Haruka Inokuchi 5x2:00/1:00r row
2,495m
Meters
10:00.0
Time
2:00.2
Pace
163
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 105 |
July 26, 2018 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r470m |
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Workout Graph
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2分が長く感じた。もう少し楽にいい重さをかけられるようにしたい。いいフォームを続ける。