Haruka Inokuchi 10:00 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
156
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 104 |
July 31, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 25 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 25 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 25 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 25 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 26 |
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暑さに負けて前回より数値が落ちてしまったが、2:03で最後まで良いリズムで漕げた。脚がパンパンなのでもう少し繋がりを意識する。