Haruka Inokuchi 10:00 row
2,291m
Meters
10:00.0
Time
2:10.9
Pace
135
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 107 |
August 28, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 25 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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2本目。酸欠っぽくなり力が入らなくなり、動いているだけで余計にしんどかった。ラスト3分は無理せず合わせて漕いだ。