Haruka Inokuchi 10:00 row
2,415m
Meters
10:00.0
Time
2:04.2
Pace
150
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 108 |
August 28, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 25 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
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Workout Graph
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4分3分2分1分 レート24.26.28.30 レートを出すではなくドライブを強くするイメージ。残り2分でバラツキが出て合わせるために落ちてしまった。余裕を持って合わせて避ける。