Haruka Inokuchi 5:00 row
1,167m
Meters
5:00.0
Time
2:08.5
Pace
71
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 111 |
September 04, 2018 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 21 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
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R20 UT ラスト1分で前傾と乗り込みを切り替えると母指球で押す感じがつかめて楽に押し出せた。もう少し気持ち前傾