Haruka Inokuchi 8:00 row
1,975m
Meters
8:00.0
Time
2:01.5
Pace
128
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 109 |
September 12, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 25 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 26 |
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朝は腰が痛くてほぼ漕げなかったが、午後は少し緩んで動けた。ストレッチャーを両足でまっすぐ押し続ける事だけ考えていたら自然と楽なリズムになった。集中。