Haruka Inokuchi 15:00 row
3,518m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 105 |
September 17, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 23 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 23 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 23 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 23 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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シンプルに大きな力で押せる感じは前よりもわかってきた。しかし今日は少し波があったのでもっと安定して動けるようにしたい。