Haruka Inokuchi 10:00 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 105 |
October 02, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 27 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 27 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 27 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 27 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 28 |
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2本目少し強度を上げた。最初体の動きのまま漕いでしまい中盤からドライブにムラができてしまった。最後2分は立て直せたので、体が動く状態(2本目)最初の入りをもっとスムーズにしたい。