Haruka Inokuchi 10:00 row
2,415m
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 105 |
October 02, 2018 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 25 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 26 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 26 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 26 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 26 |
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1週間ぶりのエルゴ。2:05で楽な気持ちで漕げるように始めたが、体の軸が安定していて艇の上での動きとマッチして10分間いいリズムで漕ぎ切れた。両足にしっかり乗れてる感じでまっすぐ押せる。