Haruka Inokuchi 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 106 |
October 11, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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全然集中出来なかった。肩の前側に力が入って上手くつなげられなかった。