Haruka Inokuchi 5:14 row
1,215m
Meters
5:14.2
Time
2:09.3
Pace
74
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 105 |
October 11, 2018 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.2 | 1,215m | 2:09.3 | 162 | 857 | 18 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 5:14.2 | 39m | 3:02.0 | 58 | 499 | 13 |
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20分セットしたが途中で終わってしまった。体に変に力み、膝裏と肩前側に重さがかかってコントロール出来ず安定しなかった。