Haruka Inokuchi 5x0:30/0:15r row
654m
Meters
2:30.0
Time
1:54.6
Pace
44
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 845m |
| Overall Time | 3:45.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 106 |
October 17, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r191m |
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Workout Graph
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やはりもっと足が使えるように。セット数も全然まだまだ。きりかえ！