David Knutson 5000m row
5,000
Meters
18:52.6
Time
1:53.2
Pace
356
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 106 |
October 13, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.6 | 5,000 | 1:53.2 | 241 | 1129 | 356 | 23 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 70 | 22 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 70 | 24 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 71 | 23 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 72 | 25 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 73 | 26 |
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Workout Graph
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