David Knutson 30:00 row
8,054m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
156
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 114 |
December 03, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054m | 1:51.7 | 251 | 1163 | 24 | 156 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 24 | 146 |
| 12:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 23 | 150 |
| 18:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 | 158 |
| 24:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 | 161 |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 27 | 169 |
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Workout Graph
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