David Knutson 7x500m/2:00r row
3,500m
Meters
11:48.3
Time
1:41.1
Pace
285
Calories
141
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 25:48.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 117 |
January 12, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,500m | 1:41.1 | 338 | 1462 | 29 | 141 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 0 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | 148 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 148 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 117 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 152 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 0 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | 0 |
| r228m |
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Workout Graph
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