David Knutson 21098m row
21,098m
Meters
1:23:44.2
Time
1:59.0
Pace
1415
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 1900 |
| Drag Factor | 123 |
January 31, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:44.2 | 21,098m | 1:59.0 | 207 | 1013 | 22 | 151 |
| 16:48.4 | 4,300m | 1:57.2 | 217 | 1047 | 22 | 148 |
| 16:47.8 | 8,600m | 1:57.1 | 217 | 1048 | 23 | 150 |
| 17:01.3 | 12,900m | 1:58.7 | 209 | 1019 | 23 | 151 |
| 17:22.7 | 17,200m | 2:01.2 | 196 | 975 | 23 | 154 |
| 15:43.9 | 21,098m | 2:01.0 | 197 | 978 | 23 | 156 |
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Did this on last day January to log 200,000 for month. No taper and rowed 5 straight days of 10k’s before attempting. First effort. Never had rowed more than 10k all season. Sore. Especially my ass