Yuushi Nakamura 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
501
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 101 |
January 17, 2018 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 23 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 16:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 |
| 26:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 28:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 |
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Workout Graph
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