Yuushi Nakamura 30:00 row
7,402
Meters
30:00.0
Time
2:01.5
Pace
478
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 102 |
January 17, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402 | 2:01.5 | 195 | 970 | 478 | 23 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 25 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 24 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 23 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 23 |
| 12:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 23 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 |
| 16:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 23 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 23 |
| 22:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 23 |
| 24:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 |
| 26:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 |
| 28:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 28 |
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Workout Graph
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