Yuushi Nakamura 30:00 row

7,402m

Meters

30:00.0

Time

2:01.5

Pace

478

Calories

Average Watts195
Calories Per Hour970
Stroke Rate23
Stroke Count709
Drag Factor102

January 17, 2018 06:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,402m 2:01.5 195 970 23
2:00.0 509m 1:57.8 214 1035 25
4:00.0 500m 2:00.0 203 997 24
6:00.0 492m 2:01.9 193 964 24
8:00.0 491m 2:02.1 192 960 23
10:00.0 499m 2:00.2 201 992 23
12:00.0 489m 2:02.6 189 952 23
14:00.0 484m 2:03.9 184 932 22
16:00.0 496m 2:00.9 198 980 23
18:00.0 495m 2:01.2 197 976 23
20:00.0 482m 2:04.4 181 924 23
22:00.0 490m 2:02.4 191 956 23
24:00.0 486m 2:03.4 186 940 22
26:00.0 481m 2:04.7 180 920 23
28:00.0 493m 2:01.7 194 968 24
30:00.0 516m 1:56.2 223 1066 28

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Workout Graph

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