Yuushi Nakamura 15:00 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 108 |
February 08, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 195 | 25 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 26 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 25 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 25 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 25 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 25 |
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Workout Graph
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