Yuushi Nakamura 15:00 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 107 |
February 10, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 844 | 211 | 25 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 26 |
| 6:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 26 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 25 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 |
| 15:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 25 |
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Workout Graph
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