Yuushi Nakamura 5x10:00/5:00r row
12,946m
Meters
50:00.0
Time
1:55.8
Pace
893
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,230m |
| Overall Time | 1:15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 1364 |
| Drag Factor | 106 |
February 11, 2018 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,946m | 1:55.8 | 225 | 1074 | 26 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 26 | |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 26 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 27 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 27 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 27 | |
| r284m |
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Workout Graph
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