Yuushi Nakamura 1x4:00/5:00r row
951m
Meters
4:00.0
Time
2:06.1
Pace
62
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 960m |
| Overall Time | 9:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 106 |
February 11, 2018 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | |
| r9m |
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Workout Graph
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