Yuushi Nakamura 20:00 row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 110 |
April 26, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 25 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 26 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
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