Yuushi Nakamura 20:00 row
5,116
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 114 |
May 10, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1041 | 347 | 23 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 23 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 24 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 23 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 24 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 23 |
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Workout Graph
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