Yuushi Nakamura 20:00 row
5,185m
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 96 |
May 15, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 22 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 23 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 |
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Workout Graph
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