Shota Nashimoto 30:00 row
7,865m
Meters
30:00.0
Time
1:54.4
Pace
551
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 100 |
January 17, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,865m | 1:54.4 | 234 | 1103 | 24 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 30:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 |
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