Shota Nashimoto 30:00 row
8,054m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 99 |
January 17, 2018 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,054m | 1:51.7 | 251 | 1163 | 23 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 23 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 25:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
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Workout Graph
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