Shota Nashimoto 1100m row
1,100m
Meters
3:35.3
Time
1:37.8
Pace
93
Calories
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 115 |
January 24, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.3 | 1,100m | 1:37.8 | 373 | 1585 | 31 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 30 |
| 0:58.8 | 600m | 1:38.0 | 372 | 1579 | 31 |
| 0:59.0 | 900m | 1:38.3 | 368 | 1566 | 31 |
| 0:39.1 | 1,100m | 1:37.7 | 375 | 1589 | 32 |
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Workout Graph
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