Shota Nashimoto 5x200m/0:30r row
1,000m
Meters
3:12.4
Time
1:36.2
Pace
86
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,328m |
| Overall Time | 5:42.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 115 |
January 24, 2018 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 1,000m | 1:36.2 | 393 | 1653 | 32 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 31 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 31 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | |
| r328m |
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Workout Graph
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