Shota Nashimoto 3000m row
3,000m
Meters
11:08.6
Time
1:51.4
Pace
215
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 112 |
January 30, 2018 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.6 | 3,000m | 1:51.4 | 253 | 1170 | 19 |
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 18 |
| 2:16.1 | 1,200m | 1:53.4 | 240 | 1125 | 19 |
| 2:15.2 | 1,800m | 1:52.6 | 245 | 1142 | 19 |
| 2:11.5 | 2,400m | 1:49.5 | 266 | 1215 | 21 |
| 2:09.1 | 3,000m | 1:47.5 | 281 | 1267 | 21 |
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Workout Graph
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