Shota Nashimoto 15:00 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
220
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 114 |
February 08, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 27 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 28 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 28 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 27 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 27 |
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Workout Graph
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