Shota Nashimoto 2000m row
2,000m
Meters
7:27.0
Time
1:51.7
Pace
143
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 115 |
February 11, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 20 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 20 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 20 |
| 1:51.5 | 1,500m | 1:51.5 | 252 | 1168 | 21 |
| 1:50.6 | 2,000m | 1:50.6 | 259 | 1190 | 22 |
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Workout Graph
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足を怪我しているため、昨日は自重トレーニング、今日は強度と量を落としてエルゴ練習した。