Shota Nashimoto 11:55 row
3,019m
Meters
11:55.5
Time
1:58.4
Pace
203
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 116 |
February 11, 2018 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.5 | 3,019m | 1:58.4 | 210 | 1023 | 19 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 19 |
| 11:55.5 | 1,019m | 1:58.8 | 209 | 1017 | 20 |
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