Shota Nashimoto 25:00 row
6,371m
Meters
25:00.0
Time
1:57.7
Pace
431
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 110 |
February 14, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,371m | 1:57.7 | 215 | 1038 | 21 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
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Workout Graph
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足の怪我のため2セットとも強度を落としてやった。
あと少しで足は治りそう。