Shota Nashimoto 2x1:00/1:00r row
616m
Meters
2:00.0
Time
1:37.4
Pace
52
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 788m |
| Overall Time | 4:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 115 |
February 16, 2018 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r172m |
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Workout Graph
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足はほぼ完治した。
動けてなかった分心拍がすぐに上がる。