Shota Nashimoto 40:00 row
10,267m
Meters
40:00.0
Time
1:56.8
Pace
700
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 115 |
February 16, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,267m | 1:56.8 | 219 | 1054 | 19 |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 19 |
| 16:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 20 |
| 24:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 20 |
| 32:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 20 |
| 40:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 20 |
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Workout Graph
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