Shota Nashimoto 2x25:00/5:00r row
13,325m
Meters
50:00.0
Time
1:52.5
Pace
953
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,374m |
| Overall Time | 1:00:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 113 |
February 16, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,325m | 1:52.5 | 245 | 1144 | 19 | |
| 25:00.0 | 6,633m | 1:53.0 | 242 | 1133 | 19 | |
| 25:00.0 | 6,692m | 1:52.0 | 249 | 1155 | 20 | |
| r49m |
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Workout Graph
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