Shota Nashimoto 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 119 |
March 01, 2018 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 19 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 18 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 19 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 19 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 |
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Workout Graph
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