Shota Nashimoto 20:00 row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 117 |
March 31, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 18 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 17 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 18 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 18 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 18 |
| 20:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 19 |
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Workout Graph
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