Shota Nashimoto 15:00 row
4,085m
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 121 |
April 14, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,085m | 1:50.1 | 262 | 1201 | 20 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 20 |
| 6:00.0 | 817m | 1:50.1 | 262 | 1201 | 20 |
| 9:00.0 | 814m | 1:50.5 | 259 | 1191 | 20 |
| 12:00.0 | 818m | 1:50.0 | 263 | 1204 | 21 |
| 15:00.0 | 819m | 1:49.8 | 264 | 1207 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.