Shota Nashimoto 20:00 row
5,510m
Meters
20:00.0
Time
1:48.8
Pace
408
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 119 |
April 17, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,510m | 1:48.8 | 271 | 1232 | 23 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 21 |
| 8:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 23 |
| 12:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 22 |
| 16:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 24 |
| 20:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 |
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Workout Graph
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