Shota Nashimoto 2x10:00/5:00r row
5,696m
Meters
20:00.0
Time
1:45.3
Pace
443
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 119 |
April 18, 2018 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,696m | 1:45.3 | 299 | 1330 | 27 | |
| 10:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 27 | |
| 10:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 27 | |
| r235m |
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Workout Graph
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