Shota Nashimoto 20:00 row
5,561m
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 118 |
April 19, 2018 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,561m | 1:47.8 | 279 | 1259 | 24 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 23 |
| 8:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 |
| 12:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 |
| 16:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 25 |
| 20:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.