Shota Nashimoto 2x10:00/5:00r row
5,705m
Meters
20:00.0
Time
1:45.1
Pace
444
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 115 |
April 25, 2018 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,705m | 1:45.1 | 301 | 1335 | 28 | |
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 28 | |
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 28 | |
| r310m |
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Workout Graph
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