Shota Nashimoto 20:00 row
5,548m
Meters
20:00.0
Time
1:48.1
Pace
416
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 117 |
April 26, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,548m | 1:48.1 | 277 | 1252 | 24 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 23 |
| 8:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 25 |
| 12:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 23 |
| 16:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 |
| 20:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 27 |
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Workout Graph
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