Shota Nashimoto 4x500m/1:30r row
2,000m
Meters
6:25.6
Time
1:36.4
Pace
174
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 12:25.6 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 122 |
May 01, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.6 | 2,000m | 1:36.4 | 391 | 1644 | 30 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 29 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 32 | |
| r733m |
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Workout Graph
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