Shota Nashimoto 2x10:00/5:00r row
5,660m
Meters
20:00.0
Time
1:46.0
Pace
437
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 120 |
May 09, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,660m | 1:46.0 | 294 | 1311 | 27 | |
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 27 | |
| 10:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 27 | |
| r165m |
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Workout Graph
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2本目に心が折れた。
1本目に出し切る練習は少しずつできるようになっている。