Shota Nashimoto 20:00 row
5,561m
Meters
20:00.0
Time
1:47.8
Pace
417
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 120 |
May 09, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,561m | 1:47.8 | 279 | 1259 | 26 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 24 |
| 8:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 |
| 12:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 26 |
| 16:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 |
| 20:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 28 |
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Workout Graph
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平均して5500mを超えれるようになった。
筋肉痛がひどく
今日の分と二回やって疲れた