Shota Nashimoto 4x1:00/0:50r row
1,259m
Meters
4:00.0
Time
1:35.3
Pace
110
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,696m |
| Overall Time | 7:20.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 119 |
May 11, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,259m | 1:35.3 | 404 | 1691 | 30 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r437m |
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Workout Graph
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なるべくレートを上げないでベストタイムラップでいきたい。
まだ、ベストは出そうにない。