Shota Nashimoto 2x10:00/5:00r row
5,656m
Meters
20:00.0
Time
1:46.0
Pace
435
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 118 |
May 16, 2018 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,656m | 1:46.0 | 293 | 1309 | 27 | |
| 10:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 26 | |
| 10:00.0 | 2,843m | 1:45.5 | 298 | 1325 | 28 | |
| r294m |
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Workout Graph
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昨日の筋肉痛と朝の2000mで疲れてた。